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Health Tracking
What each measurement means and how to read your trends.
- Understanding Your Blood Oxygen (SpO₂) DataBlood oxygen (SpO₂) shows how well oxygen is being carried around your body in your blood. Here's what your readings mean and how to use them.
- What is Body Battery and how do I interpret it?Body Battery shows how much energy you have available. Your HLTH Band combines your heart rate, heart rate variability (HRV), sleep and daily activity into a single score from 0 to 100 .
- Understanding Your Stress ScoreYour HLTH Band tracks your stress levels throughout the day, giving you a clearer picture of how your body responds to physical and mental demands, even when you can't feel it.
- Understanding Your HRV (Heart Rate Variability)HRV is one of the most useful metrics your HLTH Band tracks, but it can be confusing. Here's a simple guide to what it means and how to use it. What Is HRV?
- Supported Sports ModesYour HLTH Band supports a wide range of sports and activity modes. Here's the full list, organised by category. This list shows the modes available at the time of writing.
- Understanding Your Heart Rate DataYour heart rate is one of the key metrics your HLTH Band tracks. Here's how it's measured and how to make sense of your numbers over time.
- Understanding Your Blood Pressure ReadingsBlood pressure is one of the most asked-about features of the HLTH Band. Here's how your band measures blood pressure without a cuff, what the numbers mean, and h...
- Understanding Your Sleep DataSleep tracking is one of your HLTH Band's main features. Here's what your sleep data means and how to use it to improve your rest.
- What sports and activities can I track with my HLTH band?Sports and Workout Tracking on the HLTH Band Your HLTH Band tracks your workouts as well as your everyday activity.