QWatch Pro App: Overview

How It Works#

QWatch Pro is the free official companion app for your HLTH Band. Using FlowSense™ technology and optical sensors, your band tracks your health continuously in the background and syncs the data to the app automatically, so there's nothing to log by hand.

What You Can Track#

Heart rate: real-time readings and daily patterns

Blood pressure trends

Heart rate variability (HRV): an indicator of your recovery and readiness

Sleep: sleep quality and stages (light, deep and REM)

Stress levels

Blood oxygen (SpO₂)

Body Battery: a daily energy score from 0 to 100, based on your heart rate, HRV, sleep and activity

Daily activity: steps, distance, calories burned and active minutes

Sports Record: track more than 150 workout and activity types

One-Key Measurement: a quick health snapshot with one tap

Menstrual cycle tracking: with period and ovulation predictions and reminders

Tip: Some readings, such as stress, blood oxygen and blood pressure, may need to be switched on in the app before they start recording. If a metric shows no data, check it's turned on.

Apple Health#

On iPhone, your heart rate, steps and sleep can sync to Apple Health. Blood pressure, HRV, blood oxygen and stress readings stay in the QWatch Pro app.

Why It's Different

No screen, no daily charging and no subscription fees. Your HLTH Band lasts up to 30 days on a single charge, so you can wear it all day and night, and your data shows real patterns over time instead of one-off readings.

Get the App#

QWatch Pro is free on the Apple App Store, Google Play Store and Samsung Galaxy Store. See How to Set Up and Pair Your HLTH Band to get started.

Your HLTH Band is designed for everyday wellness and trend tracking. It isn't intended to diagnose or treat any medical condition, or to replace advice from a healthcare professional.