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Supported Sports Modes

Your HLTH Band supports a wide range of sports and activity modes. Here's the full list, organised by category. This list shows the modes available at the time of writing.

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  2. /Health Tracking
  3. /Supported Sports Modes

More in Health Tracking

  • Understanding Your Blood Oxygen (SpO₂) Data
  • What is Body Battery and how do I interpret it?
  • Understanding Your Stress Score
  • Understanding Your HRV (Heart Rate Variability)
  • Supported Sports Modes
  • Understanding Your Heart Rate Data
  • Understanding Your Blood Pressure Readings
  • Understanding Your Sleep Data
  • What sports and activities can I track with my HLTH band?

Supported Sports Modes

Your HLTH Band supports a wide range of sports and activity modes. Here's the full list, organised by category.

This list shows the modes available at the time of writing. New modes are added through app and firmware updates, so you may see more, or slightly different names, in your app.

How to Start a Workout

  1. Open the QWatch Pro app
  2. Go to Sports Record
  3. Choose a category and select your activity
  4. Start the session before you begin, and stop it when you've finished

Can't see the mode you want? The app may only show a few options at first. Browse the categories to find the full list.

Every session records your duration, heart rate and estimated calories. Running and walking also add distance and pace using your phone's GPS, so keep your phone with you.

Quick access (shown at the top of the list): Walking · Running · Cycling · Hiking · Spinning bike · Rope skipping · Rowing machine · Elliptical machine · Yoga · Basketball · Volleyball · Badminton · Aerobics · Kayaking · Roller skating · Tennis · Football · Golf · Table tennis · Dance · Rock climbing

Running and walking: Treadmill · Indoor walking · Trail running · Walking · Playground running · Running for fat loss

Cycling: Outdoor cycling · Indoor cycling · Mountain biking · BMX

Swimming: Swimming in the pool · Outdoor swimming · Fin swimming · Synchronized swimming

Outdoor sports: Outdoor hiking · Orienteering · Fishing · Hunting · Skateboard · Parkour · ATV · Motocross · Racing · Hand crank · Marathon · Hurdle race

Indoor sports: Stair climber · Stepper · Mixed aerobic · Kickboxing · Core training · Cross-training · Indoor fitness · Group gymnastics · Strength training · Interval training · Free training · Flexibility training · Gymnastics · Stretch · Pilates · Horizontal bar · Double bars · Battle rope · Fitness exercise · Balance training · Step training

Dance: Square dance · Ballroom dance · Belly dance · Ballet · Hip-hop dance · Zumba · Latin dance · Jazz dance · Pole dance · Break dance · Folk dance · Music dance · Modern dance · Disco · Tap dance · Other dances

Combat sports: Boxing · Wrestling · Martial arts · Tai chi · Muay Thai · Judo · Taekwondo · Karate · Free fight · Swordsmanship · Jiu-jitsu · Kendo

Ball sports: Beach football · Beach volleyball · Baseball · Softball · Hockey · Squash · Gateball · Cricket · Handball · Bowling · Polo · Billiards · Takraw ball · Dodgeball · Water polo · Puck · Shuttlecock · Indoor football · Sandbag · Bocce · Palace ball · Floor ball · Australian rules football · Pickleball

Water sports: Outdoor boating · Sailing · Dragon boat · Surfing · Kitesurfing · Paddle · Paddleboard · Indoor surfing · Rafting · Snorkeling

Yoga and leisure: Yin yoga · Pregnancy yoga · Anusara · Hula hoop · Frisbee · Darts · Kite flying · Tug of war · Esports · Wanderer · Swing · Shuffleboard · Somatosensory game · Bungee jumping · Parachuting

Board games: Chess · Go · Checkers · Board games · Bridge

More: Triathlon · Archery · Compound exercise · Driving · Other sports

Still have questions? Email us at info@hlthtrack.com.

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The HLTH Band is built for continuous, everyday wellness tracking, not clinical use. It is a wellness device and is not intended to diagnose, treat, cure, or prevent any disease.

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