ACTIVE LIFESTYLE
The HLTH Band has made tracking my heart rate so simple. I can see how my body responds to exercise, rest and everyday activities. It’s become part of my daily routine.”
Jessica T.
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The science · Heart rate
Get to knowyour heart
Your heart rate changes with sleep, stress, exercise and even the weather. HLTH Band tracks it day and night so you can see your own patterns and trends.
See how it works
Four ways to read your heart
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What your heart rate tells you
Heart rate is the number of times your heart beats per minute. For most adults sitting calmly, a normal resting heart rate is 60 to 100 beats per minute, and it’s often lower in active people and during sleep [1]. Temperature, emotions, body position and some medicines all move it [1]. Watching your own trend over weeks says more than any single reading.
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SWIMMING
Seeing how my heart rate changes throughout the day has been eye-opening. I love having a clearer picture of my activity and recovery, all from one comfortable band.”
Linda M.
GOLF
I love being able to check my heart rate throughout the day, especially when I’m out playing golf. The HLTH Band makes it easy to spot trends without constantly checking my phone.”
Michael R.
ACTIVE LIFESTYLE
The HLTH Band has made tracking my heart rate so simple. I can see how my body responds to exercise, rest and everyday activities. It’s become part of my daily routine.”
Jessica T.
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See your trendtake shape
Heart rate, zones and HRV included. No subscription.
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From HLTH Science
Featured articleTrain and rest with your heart in mind
Use zones to train at the effort that fits your goal. Watch how better sleep and regular activity show up in your resting trend. Wear the band snug on your non-dominant wrist. FlowSense™ motion filtering helps keep heart data usable while you move.
Heart ratequestions
Can I check my heart rate any time?
Yes. Tap real-time measurement in the app.
What’s a 60-second vitals check?
One tap gives you a quick read of your heart rate and blood oxygen in about a minute.
Is it a medical device?
No. It’s for wellness trends, not diagnosis. If your heart rate feels unusually fast or slow, or you have symptoms, speak to a healthcare professional [1].
How long does the battery last?
Up to 30 days.
Sources
[1] American Heart Association (2024). All About Heart Rate. heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/all-about-heart-rate-pulse
HLTH Band is a wellness device. It is not a medical device and is not intended to diagnose, treat, cure or prevent any disease.