BEDTIME ROUTINE
I love how the HLTH Band tracks my sleep without disturbing me. It’s so comfortable I barely notice it at night, and seeing my sleep patterns each morning has helped me build a better bedtime routine.”
Sarah M.
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The science · Sleep
Understand your nights,not just your hours
Sleep is more than time in bed. HLTH Band tracks your night from your wrist, with no screen and no lights, and shows you how well you rested, not just how long.
See how it works
What the band tracks overnight
1/5
Why sleep is worth tracking
Through the night you cycle through light, deep and REM sleep, with short moments awake in between. Health agencies recommend adults get 7 or more hours a night, and say how well you sleep matters as much as how long [1, 2]. Getting enough is linked to better mood, attention and heart and metabolic health [1].
See the HLTH Band
SLEEP STAGES
I never realised how much my sleep quality varied until I started tracking my sleep stages with the HLTH Band. Now I understand my sleep patterns better and wake up feeling more in control of my routine.”
Emily R.
SLEEP SCORE
The HLTH Band’s sleep score makes it so easy to see how well I’ve rested. I check it every morning, and it’s helped me make small changes to my routine. I feel more energised and ready for my morning runs.”
James T.
BEDTIME ROUTINE
I love how the HLTH Band tracks my sleep without disturbing me. It’s so comfortable I barely notice it at night, and seeing my sleep patterns each morning has helped me build a better bedtime routine.”
Sarah M.
1/3
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From HLTH Science
Featured articleSmall habits, better nights
From CDC guidance [1]: keep the same bed and wake times; keep your room quiet, dark and cool; switch screens off 30 minutes before bed; avoid big meals, alcohol and late caffeine; move during the day.
Sleepquestions
Do I need to do anything at night?
No. Wear it snug and it tracks in the background.
Why does fit matter?
A loose band gives weaker sleep data.
Will it wake me with lights?
No, there's no screen.
How long does the battery last?
Up to 30 days.
Is it a medical sleep test?
No. It's a wellness device and can't tell you if you have a sleep disorder. Talk to your GP if you're worried.
Sources
[1] CDC (2024). About Sleep. cdc.gov/sleep/about
[2] Watson NF et al. (2015). Recommended amount of sleep for a healthy adult: AASM & SRS joint consensus statement. J Clin Sleep Med / Sleep. pubmed.ncbi.nlm.nih.gov/25979105
HLTH Band is a wellness device. It is not a medical device and is not intended to diagnose, treat, cure or prevent any disease.