RECOVERY
The HLTH Band has changed how I think about recovery. Seeing my stress and recovery patterns helps me understand when to stay active and when my body needs a little extra rest.”
James R.
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The science · Stress
See how your dayreally felt
Everyone has stressful moments. HLTH Band shows you when your body was under strain and how long it lasted, so you can spot the patterns and plan in more downtime.
See how it works
Your stress, in four levels
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What stress is
Stress is your body’s physical or mental response to a demand, whether it’s a one-off or keeps happening over time [1]. Short bursts are a normal part of life. Your heart rate and HRV tend to shift when you’re under pressure [2], which is why a band on your wrist can reflect it.
See the HLTH BandMake roomto recover
Seeing your calm periods matters as much as the spikes. Look at when you were relaxed, like a walk, a quiet evening or a good night’s sleep, and do more of it.
DOWNTIME
I used to push through busy days without taking a moment for myself. Now I can see when my stress levels rise and make time to unwind. It’s helped me find a better balance.”
Daniel M.
WORK STRESS
I never realised how much my workday affected my stress levels. The HLTH Band helps me spot patterns throughout the day and reminds me when it’s time to slow down and take a break.”
Sarah K.
RECOVERY
The HLTH Band has changed how I think about recovery. Seeing my stress and recovery patterns helps me understand when to stay active and when my body needs a little extra rest.”
James R.
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Learn your ownrhythm
Stress levels and Energy Score included. No subscription.
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From HLTH Science
Featured articleSimple ways to unwind
Guidance from health bodies [1]: stay active, keep regular sleep, try slow breathing or relaxation, set priorities, and stay connected with people you trust. Use your stress levels to see which ones work for you.
Stressquestions
Is this a mental-health test?
No. It shows physical stress levels for wellness, not a diagnosis. If stress feels overwhelming, speak to your GP [1].
What’s the Energy Score?
One number combining the energy you spent with the energy sleep put back.
Do I need to log anything?
No. It’s tracked in the background.
Sources
[1] National Institute of Mental Health. I’m So Stressed Out! Fact Sheet. nimh.nih.gov/health/publications/so-stressed-out-fact-sheet
[2] Kim HG et al. (2018). Stress and heart rate variability: a meta-analysis and review of the literature. Psychiatry Investigation. pubmed.ncbi.nlm.nih.gov/29486547
HLTH Band is a wellness device. It is not a medical device and is not intended to diagnose, treat, cure or prevent any disease.